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I do appreciate the fact I have to "teach myself". Really. However, I have not find anything useful on the net, not knowing which terminologies to search for. Seems I used the wrong ones for this website too. This is not me being lazy, wanting the information "handed over", this is me being overwhelmed by the amount of…
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Thank you guys. I am not that bothered about my weight so not seeing the proof on the scale is not a problem. Sadly, my gym goes not have a trainer available. I will have a look at New Rules in the mean time. =]
