Replies
-
I put mine at the most active and it changed to two pounds per week. I know that if I eat 1300 calories a day, I will lose 2 lbs per week so in my case I just found a work around to get the projected weightloss at the bottom of my food diary to reflect an accurate weight. Seeing a 5lb loss in a matter of 5+ weeks is a…
-
Great Ideas! ^^^ :)
-
You sound a lot like me. I am a busy wife and mom of 3. I work a full time job as well. I start my days at 7 am and usually end up in bed by 10 pm for some relaxation and a little bit of television before I call it quits for the day. My mornings consists of getting myself as well as our 3 children ready for the day/school…
-
God bless you! You look amazing and your dedication to your health is so very inspiring! Thank you for sharing your journey thus far with the rest of us!
-
I like to have an English Muffin 120 cal with light butter 30 cal. And a small side of fruit (grapes, cantaloupe, a banana, etc.) I like to keep breakfast around 200 calories. I also like the southwestern egg beaters with a small sprinkle of cheese. I can eat these alone/with salsa or make a breakfast sandwich. 1/4 cup is…
