drhelibhatt Member

Definitely get a pregnancy test.. but pills can decrease your periods exactly like yours did (I am a Pediatrician, this is a very common thing in adolescents who start BC pills, nothing to worry about thought if pregnancy test is neg!!) Would still recommend running it by your PCP/obgyn..

I am in too!! Name Heli, Age 28 Start Weight (March 1): 66.5 kg/146.6 lbs Goal Weight (April 1): 63.5 kg/140 lbs March 1: 66.5 kg/146.6 lbs March 4: March 11: March 18: March 25: April 1: Weight -/+ this week: Weight -/+ this month:

Name: Heli Age: 28 Height: 160 cm Start Weight (1st January): 146.4 lbs/66.4 kg Goal Weight (1st February): 144.4/65.5 kg 1st January: 146.4 lbs/66.4 kg 4th January: 144.8 lbs/65.7 kg 8th January: 144.8 lbs/65.7 kg 10th January: 144.1 lbs/65.4 kg 16th January: 142.8 lbs/64.8 kg 22nd January: 147 lbs/66.7 kg 3rd February:…

Name: Heli Age: 28 Height: 160 cm Start Weight (1st January): 146.4 lbs/66.4 kg Goal Weight (1st February): 144.4/65.5 kg 1st January: 146.4 lbs/66.4 kg 4th January: 144.8 lbs/65.7 kg 8th January: 144.8 lbs/65.7 kg 10th January: 144.1 lbs/65.4 kg 16th January: 142.8 lbs/64.8 kg 22nd January: 147 lbs/66.7 kg ???????? 29th…

Name: Heli Age: 28 Height: 160 cm Start Weight (1st January): 146.4 lbs/66.4 kg Goal Weight (1st February): 144.4/65.5 kg 1st January: 146.4 lbs/66.4 kg 8th January: 144.8 lbs/65.7 kg 15th January: 22nd January: 29th January: 1st February: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles…

Name: Heli Age: 28 Height: 160 cm Start Weight (1st January): 146.4 lbs/66.4 kg Goal Weight (1st February): 144.4/65.5 kg 1st January: 146.4 lbs/66.4 kg 8th January: 15th January: 22nd January: 29th January: 1st February: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:

Name: Heli Age: 28 Height: 160 cm Start Weight (1st January): Goal Weight (1st February): 1st January: 8th January: 15th January: 22nd January: 29th January: 1st February: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:

Name: Heli Age: 28 Height: 5ft 3 in Start Weight (1st November): 148 lbs Goal Weight (1st December): 140 lbs 1st November: 148 lbs 7th November: 146 lbs 15th November: 22nd November: 29th November: 1st December: Weight lost/gained this week: Lost 2 lbs :smiley: Weight lost/gained this month: Lost 2 lbs Successes/struggles…

Just starting, never ran before but really want to...

Name: Heli Age: 28 Height: 5ft 3 in Start Weight (1st November): 148 lbs Goal Weight (1st December): 140 lbs 1st November: 148 lbs 8th November: 15th November: 22nd November: 29th November: 1st December: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:

Need to loose 20-30 lbs... I am in...

SW:(Starting weight) 150 lb CW:(Current weight)150 lb GW:(Goal weight for this month)140 lb Weigh in dates: Start of the month(10/01 Thursday): 10/03 Sat: 10/10 Sat: 149.9 lb 10/17 Sat: 149.25 lb 10/24 Sat: 147.5 lb End of the month(10/31 Saturday): 147.2 Total weight lost:[/quote] 2.8 lb.. Didn't make it to the goal..but…

SW:(Starting weight) 150 lb CW:(Current weight)150 lb GW:(Goal weight for this month)140 lb Weigh in dates: Start of the month(10/01 Thursday): 10/03 Sat: 10/10 Sat: 149.9 lb 10/17 Sat: 149.25 lb 10/24 Sat: 147.5 lb End of the month(10/31 Saturday): Total weight lost:[/quote] 2.5 lb.. it's working! :) [/quote]

SW:(Starting weight) 150 lb CW:(Current weight)150 lb GW:(Goal weight for this month)140 lb Weigh in dates: Start of the month(10/01 Thursday): 10/03 Sat: 10/10 Sat: 149.9 lb 10/17 Sat: 149.25 lb 10/24 Sat: End of the month(10/31 Saturday): Total weight lost:[/quote]

SW:(Starting weight) 150 lb CW:(Current weight)150 lb GW:(Goal weight for this month)140 lb Weigh in dates: Start of the month(10/01 Thursday): 10/03 Sat: 10/10 Sat: 149.9 lb 10/17 Sat: 10/24 Sat: End of the month(10/31 Saturday): Total weight lost:

I have been vegetarian all my life (not vegan).. so I have really never tasted any meat/fish products.. However, I still find Tofurky and Trader Joes Chicken-less strips pretty tasty and good for proteins... I am wondering if it has any hidden disadvantages. Is it healthy or not? I don't care so much about sodium, as I am…

Thank you so much for the post!! Its awesome and very helpful... I have a slightly different question: I am from India, and so most of what I cook is Indian style (especially typical Gujarati style). A lot of things can be cooked so many different ways and so I always am confused. I try to cook it with least amount of oil…

Thanks a lot, Heybales!! This helps a lot!! :)

Hi.. Thanks a lot for all the facts and calculations it is really informative. I have a Fitbit flex, & I was wondering if you could tell me how should I log my 28 minutes elliptical exercise: for example, today was I wore my Fitbit throughout my exercise and after the exercise, I logged my starting time and the duration on…

I opened my diary to everyone.. have a look!.. Also, l will buy a weighing scale.. any suggestions which ones are good/convenient?

I have been measuring everything I eat: I use Barcode scanning for any packaged food, use measuring spoons and cup for all my foods.. the only inaccurate measurement might be restaurant food but that is not often... I have entered my activity level as lowest (sedentary) and then use fitbit for measuring steps.. my net Cal…

Hi everyone! I am Heli, originally from India, now living in Arizona with my hubby and doing residency in Pediatrics. I am having my marriage ceremony in Dec and need to shed some pounds to look good in the sarees. I have tried using MFP, my problem is binge eating during and after work with extremely variable work hours.…

Hi Same here...