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Nice! I'm a week into this cycle of keto for me, have lost a lot of water weight so far, but am starting to see my definition again, thankfully.
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I'd highly recommend using a tool like the KetoGains calculator HERE to calculate your protein/fat/carb macros. You can input those into MFP and keep a closer eye on it there. It's surprising how many foods are high-carb, especially among vegetables! Also keep in mind that for keto, it's a little easier mentally to keep…
