ceva034 Member

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  • Have a look at the app "12 minute athlete" - it has some pretty cool workouts, especially for the days when you're not able to get to the gym. HIIT on a stationary bike is really good. Find a good balance where you can push your pace against a bit of tension, go flat out for 15 seconds, drop the tension off and recover for…
    in HIIT recommendations for a beginner with knee issues? Comment by ceva034 January 2016
  • Just water - the other things you have listed contain caffeine which dehydrates you.
    in What liquids can I count as water intake?? Comment by ceva034 December 2015
  • One thing I have started doing is adding a zuchinni to my oats (grate it up and then throw it in). It adds a huge amount of volume and I have found helps me remain full for longer. My typical oatmeal atm will be: 35g oats, 20g salted caramel protein powder, cinnamon, 100g grated zuchinni, 100g light tinned peaches
    in Oatmeal recipe advice Comment by ceva034 December 2015
  • char.evans@hotmail.com :)
    in looking for fitbit friends! Comment by ceva034 December 2015
  • Love this! By the end of the year (only a month away eeek) the one goal I have left for the year is a 10kg weighted pull up.
    in NSVs? What about NSGs? Comment by ceva034 December 2015
  • It is not impossible - I made it through law school and lost about 80lbs along the way. You need to make the time to plan and prioritise. With law school I found there was always something else I could be doing - another reading, more work on an opinion etc. So the key is to try get things done in the morning. For example…
    in Law School + Stress + Weight Loss = Impossible?! Comment by ceva034 November 2015
  • I def prefer a barbell over a smith machine. However, you can make the smith machine work for you, just I would say do not soley rely on the smith machine - use a mix of both DB and the smith machine
    in Should I use a Smith Machine?? Comment by ceva034 November 2015
  • Oats and protein powder, topped with fruit. Takes 3 minutes to make max, and it keeps me going all day :)
    in Breakfast Comment by ceva034 November 2015
  • Tuna or ham on corn thins. Keeps me full for ages! All for 130 ish calories :)
    in Favorite Snack? Comment by ceva034 November 2015
  • Sugar free jelly is a good thing to have in your fridge in my opinion if you are fond of late night snacking. You can eat a lot for very few calories. Also things such as air popped popcorn, again you get a decent volume for low calories.
    in 0 calorie snacks Comment by ceva034 November 2015
  • At the moment I am eating a max of about 1320 per day. An example of today is: Breakfast: 35g Oats, 20g protein powder, 100g light peaches Snack 1: 60g Ham, 4 corn thins Lunch: 100g chicken breast, 75g pumpkin, 75g seasonal veges (broccoli, carrot etc) Snack 2: Quest bar Dinner: 150g Snapper, salad made with beans, corn,…
    in Daily meal plan under Comment by ceva034 November 2015
  • Sorry and to answer your actual question, yes lower your calorie goal. As you get lighter your calories will also decrease.
    in Should I have lowered my calorie goal? Comment by ceva034 May 2015
  • My understanding that in calculating IIFYM the figure given to you takes into account an estimation of all your calories including those you burn by exercise, compared to MyFitnessPal where it doesn't include exercise calories and expects you to eat back those exercise calories once entered.
    in Should I have lowered my calorie goal? Comment by ceva034 May 2015
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