trfree1

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  • way to go!!!
    in Reached goal: 50+kg (110+ lbs) down ... Comment by trfree1 January 2015
  • I am 50 years old and have lost 105 lbs in 16 months using my fitness pal and a fitbit. I eat 30% CHO, 30% protein and 40% fat. CHO is only from fruits and veggies and dairy...no refined CHO (no bread, pasta, etc. although I do eat brown rice and other whole grains on occasion). Walk/jog combined 5-6 miles a day with…
    in Women over 50, different % balance? Comment by trfree1 January 2015
  • Been using mine since November 19th (http://www.fitbit.com/user/2Y7RWN) and I love it for recording my activity and sleep. I much prefer MFP for food logging. I am very glad they talk to one another!
    in Find Friends: Charge / HR Owners Comment by trfree1 January 2015
  • Name: Trish Height: 5'8 Starting Weight (1/1): 205 Goal Weight (1/31): 200 1/1: 205 1/7: 204 1/15: 1/22: 1/29: 1/31: Loss/gain for the week: 1 lb Loss/gain for the month so far: 1 lb Struggles or successes of your week: Down 103 lbs over the past 15 months...here's to getting those last 25 lbs off!
    in January 2015 Weight Loss Challenge Comment by trfree1 January 2015
  • This cold weather makes it so hard to get my exercise in. I have started going to work early this week to get a mile in around the campus medical center complex using the tunnels that connect our different buildings, then another mile at lunch and one more before I leave for the day. I am getting three in, but falling…
    in WOMEN AGES 50+ FOR JANUARY 2015 Comment by trfree1 January 2015
  • Great to read all the motiving and supportive posts from everyone. I have been on my new lifestyle path for 15 months now. Down 104 lbs as of today from my heaviest. I am so close to dipping below 200 (at 203 this morning) I can taste it! I have not weighed less than 200 since college. What I have noticed thus far this…
    in WOMEN AGES 50+ FOR JANUARY 2015 Comment by trfree1 January 2015
  • Name: Trish Height: 5'8 Starting Weight (1/1): 205 Goal Weight (1/31): 200 1/1: 205 1/8: 1/15: 1/22: 1/29: 1/31: Loss/gain for the week: Loss/gain for the month so far: Struggles or successes of your week: Down 103 lbs over the past 15 months...here's to getting those last 25 lbs off!
    in January 2015 Weight Loss Challenge Comment by trfree1 January 2015
  • Hi everyone! On my 49th birthday in September 2013 I decided to make significant lifestyle changes. I set a goal to lose 100 lb before I turned 50. Although I didn't make it by my 50th birthday (took 15 months instead of 12) I am down 103 lbs! I have about 25 more to reach my long-term goal and move to maintenance. Will be…
    in WOMEN AGES 50+ FOR JANUARY 2015 Comment by trfree1 January 2015
  • Wow! What a great success story! I am so happy for you! Today I met the goal I set 15 months ago to lose 100 lb, so I am celebrating with you!!! Keep up the great work!
    in 3 years of dedication and 315 pounds lost. Comment by trfree1 December 2014
  • I was in your same situation. In July, I had been walking 5-6 miles daily for close to a year. I decided one day to jog to the end of the block. I was huffing and puffing but I decided to just start jogging a few blocks of every walk so they would be more efficient and take less time. By end of July I was jogging a mile…
    in Is couch to 5k possible Comment by trfree1 November 2014
  • I"m in! Initial Weight 9/2013 = 308 lb Today's weight 10/16/14 = 221 lb 87 lbs lost thus far Goal weight 201 lb by 12/25 and will win $1,000 from Healthy Wage! Let's do it!
    in Goals... 20lbs by christmas..... anyone want to join me?? Comment by trfree1 October 2014
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