benbrizz

If you're not hungry don't eat, especially if your energy levels are fine. There's nothing wrong with skipping a meal or two.

Cook up a serving of rolled oats. While there's still some water left in the pot add an egg white and stir it in until it sets. Then add 1/2 cup of pumpkin pure. Then add 1/2 scoop of protein powder of your choice. Stir it all together then remove from heat and pour it into a bowl. Top with blueberries, sliced banana, and…