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I had the same issue. Plain apples, bananas, and pastas. Try to let your system settle before you start in on solids if youre nervous about it. You can do it!
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http://community.myfitnesspal.com/en/group/100196-in-shape-by-christmas
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I'm on Hong Kong time. I am flip flopped of everyone else
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This sounds fantastic, I'd join too!