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Thank you!
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Thank you guys! @goingtobefit2015 - c25k is how I got into running! I still use some of the runs as HIIT sessions :smile:
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Weight loss is unfortunately not always a kind beast, especially for those of us already pretty close to our goal weight. I suggest being super stringent with how you actually account for your food; remember if you get sneaky, and let a few calories go by unaccounted for, the only person it affects is you. I personally…
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Thanks everybody!! This took a combo of diet + exercise. I run almost every day, do planks and squats. Lately, I've also been doing a quick 10-15 min Youtube exercise video whenever I get a minute. I think all this really made a difference in my waist and losing quickly, because normally, my waist isn't defined in the 150s…
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I would like to join, if that's okay? Name: Anna Age: 25 Height: 5'7" Start weight (1st Feb): 152 Goal weight (1st March): 142 Weigh ins: 1st Feb: 152 8th Feb: 15th Feb: 22nd Feb: 1st March:
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Thank you so much everyone! Can't wait to keep losing and get to my next milestone (139!).
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I don't really do cheat days... I can't remember the last day I ate anywhere close to maintenance. But if it works for you, you should do it. Sometimes, cheating is just how it works for some people.
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Weight Watchers has some great desserts that are usually in my freezer. Jello and puddings are also a staple. To be honest, if you can assure yourself you will only eat one serving and not the whole thing, a good majority of sweet stuff, you can get half to a full serving for less than 300 cal.
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Some stuff I eat for breakfast: lowcal cereals with 0% milk (cheerios is my staple) oatmeal boiled eggs greek yogurt protein shakes smoothies toast and scrambled egg whites truthfully, I tend to not have a lot of time in the morning, so I don't focus much on cooking breakfast and do whatever is fast/convenient.
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You've done really well! It's so inspiring!
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Thanks to all new friends! Feel free to continue adding me! <3 We are all gonna ROCK this year!!
