Replies
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I'm just finishing my first month of Contrave (just refilled yesterday in fact.). So far, I've lost 14 lbs. The side effects I feel the most are the sleep issues (not really insomnia, just not great, restful sleep), the occasional stomach cramps, and the constipation. That's the worst part for me. On my wife's advice, I've…
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Hey man, we are about the same size. I'm 6'2". 280, and like you, I have the appetite of a horse. Here's what works for me. Eat a decent breakfast Mid-morning, Casein Protein shake with a tblspn of Psyllium Husk. Regular lunch Post workout, Whey Protein Shake with a tblspn of Psyllium Husk. Dinner Some fruit for a snack…
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I basically had the same situation. I do my cardio before lifting, and then lift heavy and hard. During the day, I had no problem controlling my hunger. The issue was about 7 PM, a monster took control, and I would eat everything...mainly stuff that wasn't good for me, and my weight suffered for it. What finally worked for…
