Replies
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I am avoiding yeast and refined sugars. Should I go in and change things , that if what I originally did or should I just let mfp do the calculations for me ?
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I have candida and I am trying to elongate carbs and sugar. What are macros?
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Carb 10% Fat 35% Protein 55% I really have no clue. Do I need to up my numbers ?
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Celery, lettuce, radishes and tomatoes? If I can't eat that what can I eat ?!?
