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I have found that I have a gluten allergy. I used to suffer from heartburn and acid reflux almost daily. Since starting Keto, I don't have either, unless we drift off and having something with gluten, then they are both back by the end of the day, and usually the next few until I am back in Ketosis.
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I am excited to start this July challenge!! Sunday 07/01- 197 lbs Sunday 07/08 Sunday 07/15 Sunday 07/22 Sunday 07/29 SW-220 CW-197 GW-155
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Hello all! I am not new to Keto or this app. I have been using myfitnesspal for quite a few years now. I have thyroid issues and no matter what I ate, I still gained until I found Keto! My husband and I started Keto last summer, I lost 25 lbs pretty quick, after a couple months I stalled and couldn't get the scale to…
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I use it in place of milk in anything and everything I can! It takes a little getting used to the different flavor, but one I did, I LOVE IT!
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I did read through your article earlier today, I had read something similar a few weeks ago. I actually followed a gluten free, dairy free diet a few years ago and did very well on it! That is how I was eating when I all of a sudden started gaining and ended up being diagnosed. I will open my diary and would love some…
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I actually have been weighing my food since just before the first of the year. I loose a few and gain them right back. I eat at home, cook every night, and try to eat lots of whole foods, not processed foods.
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Hello all! I am newly engaged and trying to lose weight at the same time. We do not have a date set as of yet, but I would love to drop about 25-30 lbs so that I will be happier with how I look in those wedding pictures! I was diagnosed with hypothyroidism in July of 2013 after gaining about 20-25 lbs, and started on…
