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Thank you everyone for your thoughts! All your posts above give me some insight on how to proceed with accomplishing my waist goal. I believe my body type can get to a 26 waist with some work. Yoga is a great suggestion to build the core without building up the size. I just feel like I'm slacking a bit if I do weight…
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I should have specified more in my original post what I am trying to get some thoughts on. I feel compelled to state that I am aware trimming your waist is largely due to diet, and I have stated same in my original post. I am not the type of person that thinks you can spot reduce. So let me rephrase, what exercises could,…
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5'5. 160lbs. US size 8-10
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Hello 46HealthyMe! My name is Nikki, and I am also looking for some supportive friends to help me through my journey.
