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Age: 36 Before & after weight: SW: 225 GW: 190 CW: 170 Start & goal reached date I started June 9, 2014 and I hit 190 on Oct. 1, 2014. It was so easy that I continued to lose and decided to go for the 6 pack abs and started mixing in a little cardio. I hit 170 today and plan to stop now. Flat stomach and feeling great. I…
