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I tried insanity last year. I managed 13 days straight and then put my back out. I did start to see results tho. It's a great work out but if you're not used to a range of different movements then I would try t25. If you're set on insanity then build into it slowlt. The old saying walk before you can run.
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I like getting some spinach, red onion,diced, diced mushrooms and chopped sundried tomatoes. Grate some fete cheese and mix it all in a bowl. Then I make a pocket in my chicken breast and fill it with the mix. Optional but you can then wrap a piece of bacon round it and then place in oven to cook. I have this with roasted…
