jmeilhan Member

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  • You All need to cut down carb and replace with protein this will help
    in brides or bridesmaids? Comment by jmeilhan February 2015
  • I eat 3 meals a day with sometimes a coffee and a biscuit around 4pm. Do not eat after 7pm or less going to a restaurant. When craving for food have a glass of water this may help. Cut a little on carb and replace with protein may help with weigh lost, try to keep note on calories eaten daily easy if you are using the one…
    in Frustrated With Myself Comment by jmeilhan December 2014
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