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- Beans and legumes: I pack frozen edamame beans in my lunch (they're thawed by the time I'm ready for them), and I roast chickpeas as a snack. Try lentils, which have 22g of protein in 1 cup and only 300 calories. - Nuts and seeds: pumpkin seeds have about 7-10g of protein in 1/4 a cup (watch out for the saturated fats,…
