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Way to go! It is so good for you to finally be able to get a handle on your health. I went the surgery route when I could not do it any other way. It was a very hard decision for me because I felt that it was like I was admitting that I was a failure! However, it has been 2 years now and it has been the best decision I…
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my fave go to quick breakfast is 2% cottage cheese and a one of those cups of fruit in juice (dole is the brand I use) 1/2 cup cottage cheese gives you 90 cal and 10 grams protein. the fruit is between 60-80 cal for the 1/2 cup It's easy and quick and sticks with you. I have had the sleeve as well and the one thing I find…
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that was whole natural foods - not the whole foods store, which is very expensive in my neck of the woods! LOL!
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I have always found that the less processed the food is, the cheaper it is. Up to a certain point buying whole food instead of processed will decrease your food bill dramatically. If you are so poor that you use mostly rice and pasta as fillers to feed your family, then upping it to include enough veggies and protein…
