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This is about my millionth time starting over - for some reason it has really clicked for me this time. I don't know why - but I'm just going with it! You'll be fine - one day at a time, right?! Late snacking is a downfall for me - I definitely have to focus on reigning that in. I'm sure most of that is just mindless…
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Thanks for the reply - I've been spending a lot of time on these message boards and am amazed at how many different strategies people have success with. I guess I have to play around to see what works for me and what is sustainable for a lifetime, right?!
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Thanks for the link, I appreciate it. My trainer has recommended 25% fat, 35% protein, 40% carbs daily. I've been focusing on the caloric goals each day, and know that I now need to get on track with "balancing" those calories.
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I have been diligent with using my food scale for almost everything. But I will start playing around with my food choices. My stats each day indicate that I come in below the "recommended" allotment in protein and carbs, but high in fat and sodium. I definitely need to tweak that. Thanks for the input :)
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Thanks for all of the positive feedback! One of the things I am being very diligent about is weighing and measuring everything I eat. From past attempts, I realize how important that is. I've been giving myself every Saturday as an "off day", so I know I have to be 100% on the other days.
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Thanks! Now I just have to use these pics as motivation to keep up the momentum :)
