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Sent a follow request serindipte hope you don't mind
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Wow, you're going to be popular idetegz I just sent a follow request too!
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Good luck!!
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Well done!!!
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Always use the raw weight as anubis609 says. The chicken will weigh much less when cooked. Some chicken is injected with water but all chicken has a high water contect anyway. Even our muscles are 70% water.
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Thank you. I always cook my veggies al-dente. Why cook the goodness out of them!
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Me too andrea. I love everything!
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Thanks for the great advice guys. The situation I have is that I follow a high protein paleo diet so I don't eat any sauces, stews or prepared foods as such. Generally, my meals are lean meats or fish, usually grilled or oven baked and I eat loads of salad or fresh veggies. I think I might just prep my meat and the limited…
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Hopefully, looking for 150 miles. Done 60 so far so off to a good start.
