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Okay - regular 2-week weigh in here. Haven't lost any more this time, still 75kg. However, there have been a few big meals out in that time, so I should be pleased that it's not gone up at all. Back here in another fortnight :)
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Dorriemochan - do you mind me asking how much you have to lose? I only ask because those last few pounds are always the hardest (or at least I'm told they are - I'm nowhere near that stage yet lol) :smiley:
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Have to say that starting my 7th week on the 5:2 diet, I've started to simply make exactly the same thing every fast day. Breakfast: lots of black coffee (2 cals) :smile: Lunch 225 cals: 1 oatibix biscuit (95 cal), 126ml full fat milk (80 cal), 150g fresh strawberries (48 cals) (or occasionally a similar amount of…
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Just checking in again after my 6 week weigh in. Down from 79.5kg in early July to 75kg in mid-August. Heading the right direction. Still finding myself hungry on fasting days, but knowing I can eat a big breakfast the following morning helps a lot :)
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Thanks for the inspiration flumi_f - and well done jetset26. Best thing so far is knowing that the fast is only one day and that I don't have to worry too much about calories on the non-fast days (just remembering to eat sensibly).
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I imagine you'd have to count it and alter your food intake accordingly, after all they are calories you're ingesting.
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I'm just starting this week. So today is my first fast day. Send buddy requests if you like :)
