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Sorry meant to add this to the end of my post Mary - WV
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Morning ladies, Hope everyone is doing ok. Was skimming through the posts, how do you all get so many steps in? Yesterday was a good day for me and I was still under 8000 steps. That was with 45 mins on the treadmill and going to Walmart last nite. Jayna - over 11 miles in one day?
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Good evening all, Love the eagle picture, wish I had them near me. Taking a break before I make dinner. Do you all read every post? I skimmed through most of them but there are very few days I have time to read that much in one sitting. I guess I'm saying, don't be upset if I miss something. Have done lousy on the diet…
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Hello all, Would love to join, but not sure I am really good at the everyday thing. I've lost 9 lbs so far and have about 50 left to lose. I was always really skinny until I got a sit down job and my kid got older, then pounds started creeping on my body. Then I started traveling for work and the pounds continued. Worked…
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I have had sciatica for awhile now and have found that planks don't hurt me. They will strengthen your core and they are harder than they look.
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I've been going through some issues that can leave me in a depressive mood. I have found that if I get up and use the treadmill, or mow the lawn - anything that makes me move for awhile, it lifts my mood and I am more likely to keep moving. I know that getting up and doing it is hard but I try to think how great I know I…
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I've found out that you can't eyeball anything at first. We take in way more calories then we realize. Also, anything you drink other than water or diet has ALOT of calories. I probably drink half my calories. I have found that my drinking calories are the hardest to cut down.
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www.fitbit.com/user/22Y898
