KalindiC Member

Auto responses are not what people need.

I’ve successfully failed at my attempts to get my weight under control. Not sure what it would take at this point, as the weight graph steadily goes up not down. Is there someone out there looking for an accountability partner?

The answer is yes. I'm almost twice your age and have been maintaining with a lot of tools. I think it's like anything else that takes effort and discipline. Temptation never leaves us even though healthy habits and change behavior, with planned substitutions, make a big difference. On a regular basis, my "self-talk" is…