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I am using Body Space right now. I like it, but I think I am going to be doing Strong Lifts once I finish the 12 week program I am on :).
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I'm 4'10 and three quarters (hey, every inch counts), so I'll just say I'm 4'11. When I started MFP I weighed 140. I now range anywhere between 92-95 pounds, depending on liquid intake/if I weight trained with heavy weights that week. My goal now is to gain muscle definition. It took me a few years to get where I am today,…
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Hey there, I'm 26! About 4-5 years ago I was 140 pounds. My fitness levels were non-existent - I couldn't even take a walk around our subdivision which was less than a mile around! The final wake up call for me was when my boyfriend and I (now husband, we just got married in June) went on a leisurely day hike through a…
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The lemon cake and chocolate mocha are my favorites! Lemon cake tastes like a lemon shaved ice, chocolate mocha tastes like a frozen coffee treat. I eat Halo Top all of the time if I am craving ice cream (regular ice cream makes me sick). One serving is definitely enough to fill me up/satisfy my craving. I will sometimes…
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I usually eat a protein smoothie every morning - they are versatile and you can put whatever fruit/milk you want in it. This is usually my go-to: half a frozen banana (I freeze an entire bunch and they last for about 2 weeks) 1 cup of unsweetened almond milk (I use So Delicious 5X Protein) 1 tablespoon of creamy peanut…
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