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Okay, thanks. I'll up and see how my body responds.
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Okay so I did the average, like you suggested, and the TDEE still came out close at 2247. And -15% is 1910. In the past 6 weeks I have actually upped it twice, with the intent of simply being able to eat more, not worrying about losing or gaining. So here's the time line: Until last fall, I never counted calories, nor was…
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That's exciting! I don't need a reset, but you make me want to up my calories more. Thanks for sharing!
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Good point agardengrrrl!
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That was basically the answer I needed, without being able to ask the right question! Thanks for reading my mind. So then another question. When I have any type of injury that keeps me on the couch for 2-3 days, should I decrease my calorie consumption because I'm almost only burning BMR, or should I keep it the same for…
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Started this past fall, after being a SAHM for 10 years. I had no problem working out before starting, but since, I have to make deals with myself that I can't go to the gym unless I complete assignments and read the night before. So workouts don't always tend to happen. Plus, eating well has gone down hill since starting…
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I planned to go to the gym on my birthday, although my husband didn't like that. But in the end, the stomach bug kept me home from the gym and doing anything fun, so my husband got half of what he wanted.
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I've already seen a slight weight decrease, but I'm glad to hear that this high of fat won't hinder any future results. Most of my inputting foods is based on making sure I get enough protein :smile:, so I'm glad I was on the right path. As for carbs, I do add in extra for breakfasts right before I go to the gym, even if…
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Thank you everyone for your answers, very informative. I'll happily continue with the 1600 calorie route, but now I know how you guys do it!
