elging Member

Thank you...ill look for that tdee...and ill pm you if i have any questions about that...:)

thank you...what i take is the g*c ripped wheybolic protein shake (dont know if i can post the brand hehehe) ...i just take 2 scoops (200 calories) or 3 scoops (300 calories) if im not working out...

Yeah...before i lower my calorie to like 1300 then know i made it higher like 1770 because that is what the myfitnesspal app recommended me...i also read from forum that if your stuck with your weight you should make your intakr more higher...so i tried but still stuck with my weight...

thanks for the reply guys...sometimes i dont feel hungry thats why i just also take a protein shake for lunch and i have no time to eat a proper lunch...i also realize that i wasnt losing any weight ive been doing this maybe couple of months already...but before i already lost like 30 or 31lbs i think im stuck with my…

Thank you very much for the help.

Nah...ill just stick to exercise and diet...

Ok...ill do turns each other day ill do cardio then do some strenght workout also...thank you very much...

Is there any supplement or something that i can intake to help me lose weight?or is exercise and proper diet enough?

I just wanna lose weight thats why i tried it. But i will stop it know just gonna do exercise and proper diet. Thank you guys for your answers.

But for now i just want to lose some weight first and achieve my goal of being 150lbs and then maybe after that maybe build my muscle...i want to see my body no big stomach no big manly boobs and no fats on side...i havent seen my body to look like that...thank you guys for helping me...

Thank you...and i just do threadmill 30 or 35mins a week sometimes when i have free time i do 1hr...and just do the fatburn on the threadmill...then diet just salad with chicken breast or a 6 inch double meat turkey sandwich...

Ah ok...thank you...do you know if the purely inspired garcinia cambogia gummies are safe?because i was taking that when i started my weight loss...then my wife said to stop it because you dont know the aide effect will be...

nope...my built is big...i still have big manly boobs, stomach still big...my goal is to weigh 150lbs