Replies
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Scales dictate weightloss not fat loss. Is that what you're trying to achieve?
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Are you looking to lose fat or weight? You should track weight, circumference and take photos. They you'll get a true representation. If you've cut calories and kept or increased calorie expenditure you have to be changing
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I wouldn't recommend them unless you have a solid strength base, otherwise they're damaging to your knees. Are you able to squat your bodyweight with two legs yet?
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How much do you currently weigh?
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Losing weight over 50 is about changing your bad habits. These take weeks to overcome. So set a realistic target for yourself, say 1% bodyfat per week, and layer new habits over time. Once you've the hang of one, adopt another. The progress will keep you motivated
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Carbohydrates do not convert into fat. Unless you are sedentary, morbidly obese or overeat 1,000 calories over mainentance for roghyl three days straight. Thr initial gain you get from carbs is simply water weight as 1g of carbs binds to 2g of water.
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Have you tried resistance training? Resitance training activates the g4 receptor in the muslce, enabling glucose absorbtion without the need for insulin. Far more effective than diet alone
