WyrdSyster Member

I just started IF daily style, with an eating window of between 2 and 5 hours per day. Hoping it is enough to achieve my weight loss goal, if not I will be adding in 2 full days of fasting in addition to the daily. I am only on week 2 of IF, and have lost a couple of pounds so far.

I am back on the plan after a deviance in another direction. Day 2 of the 6 week plan. Friend me if you like!

Looking for ETL 6WP buddies. Just started the plan again after a couple years away. I have about 20 pounds to shed.

Drink more water, more very low or zero calorie liquids such as tea, broth, boullion. Cruciferous vegetables are very filling-cabbage, broccoli, cauliflower etc-and low in calories. Breathe & drink a big glass of liquid, then wait at least 20 minutes. Re-evaluate what you are feeling now. Has sensation changed or remained…

Can you be a bit more descriptive? There is no search groups function that I can see. This means I would have to scroll through hundreds of groups to locate it? Is this only option to find the group? Can someone please provide clear answer. Many are asking! Thanks in advance!

I wish someone would post how to properly join the group. No one yet has? Is this "it"? Or is there another group page proper? New here & want to participate!

DITTO. Why no search option?!

Now I am the one mystified as to where the group is. Can someone add me inn please? thanks ever so!

NP :smiley:

^^^ You just did LadyThanata. Click the gold star at top right to bookmark this discussion.

I was just reading this article on another website. My mind is open to this.

Brand new here too & perimenopausal. Happy to encourage & support!

Current stats Age 47 5'0" HW 120 (last winter) CW 117 (with running clothes on) GW 95 to 100 (former healthy weight) Clothing size XS to S depending on the brand Gained weight from either perimenopause/depression and/ or duodenal ulcer (increased appetite past 5 years led to larger portions and less exercise) I still wear…

This is my goal too. Thanks for starting this thread. Going for net calories 1200 after exercise. If no loss after a few weeks will change to total calories. New to all of this. Best of luck to all!

I am 5 feet zero inches tall & highly motivated to lose the middle age pudge I have put on these past 5 years. I have a very small frame and usually around 100 pounds but as of today at 118. Been trying to lose with NO SUCCESS for past 3 years on my own. Beyond frustrated! Joined MFP almost 3 weeks ago and counting…

Thanks to all for this discussion. I am 5 feet zero inches tall with a small frame, almost 47 years old. I am currently 118 and want to lose 15 to 23 pounds. First time chubby, was always around 90 to 105 before the past 5 years. Never counted calories or measured portions before joining MFP a few weeks ago. Learning as I…

New to both MFP & carb counting. At nearly 47, 5 feet zero inches tall & currently overweight for me at 116, MFP calculator is recommending 1200 calories a day for largely sedentary me. I am staying fairly close to this and eating 3 meals a day plus snacks. I have had to get inventive with upping my low calorie veggies and…

47 in a few weeks in Pacific Northwest U.S. Will send a request!

My story here is just beginning. I am 5' 0" tall, age 46, current weight 116 with running clothes on. I have a small frame and my weight has been as low as 85 (not healthy) to a high of 120 (last winter). I feel and look my best at about 90 to 100 pounds. My goal weight is 95 to 100. I have a VERY small frame and any…

Great! Let's do it! :)