monokochan Member

February Starting Weight: 153 February Goal: 148 2/4 - 152.2 2/11 - 149.4 2/18 - 148.8 2/25 - Total lbs lost: 4.2 Notes: I had a lot of pizza and chocolate this weekend (man I need to stay away from those girl scout cookies) so this is encouraging that I still lost a bit :). This week I plan to not go ham when Friday rolls…

February Starting Weight: 153 February Goal: 148 2/4 - 152.2 2/11 - 149.4 2/18 - 2/25 - Notes: Almost back to my pre-holiday weight. Been meal prepping and drinking smoothies for breakfast. Hope to be down to 148 by the end of this week!

Hello all! I'm rejoining the challenge after disappearing for like two months haha. Goodluck! February Starting Weight: 153 February Goal: 148 2/4 - 152.2 2/11 - 2/18 - 2/25 - Notes:

Hello all! I'm rejoining the challenge after disappearing for like two months haha. Goodluck! February Starting Weight: 153 February Goal: 148 2/4 - 2/11 - 2/18 - 2/25 - Notes:

Whatup, consistently stayed at the same weight for a month (which is not bad considering thanksgiving was 4 days long). Ready to exercise daily in December! Thankfully I'm on break from college soon, and will have time to cook my own meals and go to the gym let's get it. Current weight - 150.2 December goal - 145.0…

November starting weight: 150.0 November goal: 145 Ultimate goal: 130 11/1/2017 - 149.4 11/5/2017 - 150.0 11/12/2017 - 151.2 11/19/2017 -150.2 Pre-Turkey Day Weight (lol): 147.0 11/26/2017 - 151.6 Total Loss For November: --- Notes: Turkey day + leftovers = almost 5 lbs weight gain? haha. Granted it's almost that TOM…

November starting weight: 150.0 November goal: 145 Ultimate goal: 130 11/1/2017 - 149.4 11/5/2017 - 150.0 11/12/2017 - 151.2 11/19/2017 -150.2 Pre-Turkey Day Weight (lol): 147.0 11/26/2017 - Total Loss For November 3lbs? Notes: When you realize you've somehow lost 3 lbs in November after having 3 bad weeks lol. I went to…

November starting weight: 150.0 November goal: 145 Ultimate goal: 130 11/1/2017 - 149.4 11/5/2017 - 150.0 11/12/2017 - 151.2 11/19/2017 -150.2 11/26/2017 - Total Loss For November --- Notes: I'm literally reflecting on my weight fluctuations for this month and just thinking "heh that's cute I've been pretty much sitting at…

Welcome to the club, it's never too late.

Girl do. not. worry. That was literally me the first half of this week AND last week. I was eating Zaxbys, cookies, cake, pizza, ice cream, fried chicken and I did not give a flip. Im literally on day 2 of restarting clean eating for this week. You got this! Just start back up gradually. Seeing your post made me feel not…

November starting weight: 150.0 November goal: 145 Ultimate goal: 130 11/1/2017 - 149.4 11/5/2017 - 150.0 11/12/2017 - 151.2 11/19/2017 - 11/26/2017 - Total Loss For November --- Notes: I want to blame the cold I caught for my bout of laziness, but in all honesty it was me. I didn't eat well this week, and skipped out on…

November starting weight: 150.0 November goal: 145 Ultimate goal: 130 11/1/2017 - 149.4 11/5/2017 - 150.0 11/12/2017 - 11/19/2017 - 11/26/2017 - Total Loss For November --- Notes: Changed my weigh in days to Sundays, Mondays I'm just a little too busy. I had some ben and jerry's ice cream and jamaican food last night and I…

November starting weight: 150.0 November goal: 145 Ultimate goal: 130 11/1/2017 - 149.4 11/6/2017 - 11/13/2017 - 11/20/2017 - 11/27/2017 - Total Loss For November --- Notes: My weights been hovering between 147 and 150 the past 2 weeks, but I'll just roll with the weight from this morning which was 149.4. I was feeling…

Back at it again for November. November starting weight: 150.0 November goal: 145 Ultimate goal: 130 11/1/2017 - 11/6/2017 - 11/13/2017 - 11/20/2017 - 11/27/2017 - Total Loss: Notes: Clean slate. A new chance to make great decision lezgetit.

Name: Vivian Age: 20 Height:5'6 Start Weight (October 21st): 150 Goal Weight (December 24th): 140 Weigh-ins: 29th October: 150.0 5th November: 12th November: 19th November: 26th November: 3rd December: 10th December: 17th December: 24th December: Weight -/+ this week: Weight -/+ this month: Successes / struggles this week:…

Last check in! October starting weight: 153.8 October goal: 145 Ultimate goal: 130 10/1/2017 - 153.8 10/8/2017 - 151.6 (Weighed in on Saturday) 10/15/2017 - 149.0 (Weighed in on Saturday) 10/22/2017 - 148.8 10/29/ 2017 - 150.0 Total Loss: 3.8 lbs Notes: Had a nice long weekend where I slept a lot, ate good food (and candy)…

Looking forward to November's challenge, really loving the Losing 5lbs+ a month challenges! Cheers!

I like to weigh myself in the morning usually, but I think as long as you weigh yourself around the same time every week/however much you check your weight you'll be fine. I say drink a ton of water if you want to, it'll all go away anyway right? I took my last midterm on Tuesday and mentally checked out from college for…

I'm in, sounds fun. I'll join Team B.

Checking in for week 3. October starting weight: 153.8 October goal: 145 Ultimate goal: 130 10/1/2017 - 153.8 10/8/2017 - 151.6 (Weighed in on Saturday) 10/15/2017 - 149.0 (Weighed in on Saturday) 10/22/2017 - 148.8 10/29/ 2017 - Notes: Had midterms this week and didn't get to exercise near as much as I usually do. Also…

Checking in for week 2! Congrats to everyone else who checked in this week as well! Keep it up! October starting weight: 153.8 October goal: 145 Ultimate goal: 130 10/1/2017 - 153.8 10/8/2017 - 151.6 (Weighed in on Saturday) 10/15/2017 - 149.0 (Weighed in on Saturday) 10/22/2017 - 10/29/ 2017 - Notes: This week I went to…

Meal prep! I'm a student too and come home as late as 8 PM some days. I definitely do not feel like making something to eat, so it's easy for me to pop a frozen meal prep into the oven or microwave something I've made ahead of time. For meal prep though, it gets boring eating the same thing 5 days a week, so I usually make…

My appetite changed a lot with exercise. I crave sweet things a lot less (not completely gone though!) and opt for more healthy options. I'd also recommend only buying small containers of ice cream/chocolate (I think ben and jerry's has a 4 oz serving?) or not buying it at all. I try to keep unhealthy things out of my…

Maybe focus less on the scale and more on other aspects of yourself. Like how much stronger you've become from working out. Or how well you're able to control how much you eat. I used to be obsessed with my weight, but I like to focus on how much longer I'm able to run on the treadmill, and how I am actually more in…

Checking in for week 1! October starting weight: 153.8 October goal: 145 Ultimate goal: 130 10/1/2017 - 153.8 10/8/2017 - 151.6 (Weighed in on Saturday) 10/15/2017 - 10/22/2017 - 10/29/ 2017 - Notes: I decided to weigh in today because I'm going to be having some sodium-rich chinese food later tonight (lol) and figure my…

Hey man/girl, it's going to be all right! Keep it up! Also edit is the little gear in the upper right of your post!

Not sure if I'll get down to 145 by the end of October but we'll see! I had a lot of salty foods this weekend but plan to eat clean for the rest of the week! October starting weight: 153.8 October goal: 145 Ultimate goal: 130 10/1/2017 - 153.8 10/8/2017 - 10/15/2017 - 10/22/2017 - 10/29/ 2017 -

First time doing one of these challenges. Goodluck everyone! October starting weight: October goal: 145 Ultimate goal: 130 10/1/2017 - 10/8/2017 - 10/15/2017 - 10/22/2017 - 10/29/ 2017 -

I think it's possible with strict dieting and exercise. But I don't think you'd be able to keep the weigh off. If you're okay with this then I'd go for losing 10 lbs by June 1st, and sticking to the 1200 calorie diet and some exercise. Goodluck.

I think it depends on the person. For me personally I find my heart rate to be more if I am walking on the highest incline while moving my arms back and forth. Running at 5 mpH isn't really running, but more of a jog for me.