bdale1966 Member

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  • Hi, goodness gracious 1200 calories is a tough one-- I applaud you! My goal is 1200 but if i go over I don't sweat about it. My BMR is 1540 so anything below that will help me. I have went on a real diet probably 3 times in my life. this is my 4th time. I usually lose about 5-7 pounds water weight the first month then…
    in Here to lose weight 🤞🤞🤞 Comment by bdale1966 June 2020
  • I have went on this diet twice. once by the rules and lost 15 pounds in 3 months. gained 30 back later. then 5 years later did it again NOT by the rules but just trying to avoid carbs and plain old sugar and counting calories. lost 50 pounds in 9 months. that was dec 2016. this month i had gained back 30 of the 50 lost so…
    in South Beach Diet Comment by bdale1966 June 2020
  • kroger deluxe death by chocolate ice cream. the entire container. in one sitting.
    in If it didn't have calories, right now I would eat... Comment by bdale1966 June 2020
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