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Body builders use lighter weights and higher reps- better for aesthetics, for gaining strength heavy weight and lower reps. But for what you Have try 8-10 sets 10-15 reps on the last couple sets do as many reps until you burn out. You may notice more of a gain in size but will need to get heavier weights eventually to…
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Wolver- not being able to gain muscle on a deficit is completely false.
