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I’m glad to know you can achieve great results without lifting crazy weights! I will definitely work on progressive overload. I’m learning patience so I must allow myself to trust the process!
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Proper fuel is an issue for me, I think I eat healthy and in good portions but I don’t know if it’s enough to build muscle, it seems like such a delicate balance between muscle gain and not gaining fat. I love the way cardio makes me feel, but I don’t want it to prevent me from reaching my goals so I’ll definitely keep…
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Form is definitely something I’m trying to work on! I do at minimum 10 miles on my bike 5-6 days a week at a pace of about 10 mph. I also walk at least 10,000 steps a day most days (not sure if that counts) some of the workouts I do involve jumping jacks, lateral jumps and running on the spot in addition to bodyweight…
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What do you mean by doing things for a long time will not reduce calories?
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I have been maintaining my weight (give or take 1-3lbs of fluctuation) since November. I haven’t stepped on a scale since early March due to not having access to one. I have a hard time resting, I think that’s also why I do more cardio - I feel the need to move constantly. Unfortunately I have no weights at home, just…
