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I have started the process myself a month ago I decided for my health and for the animals to go vegan. But more specifically whole foods plant based with minimal vegan processes foods (I still enjoy tofu and vegan protein powder smoothies) I've recently discovered a world of new cooking and recipes as I enjoy cooking. In…
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There are some vegan protein shakes out there that might help you make some gains. A have a friend who eats a lot of tofu and tempeh and that helps him
