MsSparkles

Awesome thanks, I have found that I have to go low carb, so right now I don't have much choice, it's just to find the best way to do it and keep to it, so thatif anything happens I don't go off track.

No, when I follow I follow to the letter and I'm fine, but if there is a slight hiccup in my life, ie earlier this year I walked in on an armed robbery which threw me off, it took me ages to get back on track.

I don't have an issue with following paleo/primal, I just get lazy and don't want to plan.