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I'm also curious about this. I've read conflicting things about what you can eat after gallbladder surgery -- from you can eat anything to exactly what you're doing, no dairy or high fat foods. Can't remember anything about gluten off hand. I still have my gallbladder but I have a pretty large gallstone, and I'm trying to…
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It's so funny reading all of these comments...I can relate to all of them... My friendships since becoming a mom have definitely evolved over the years. As a new mom I joined mothers groups in order to find some friends for myself and my daughters b/c we had just moved to a new area. That was great for awhile but then they…
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you mention a few pages back for a beginner to start with 3 days/week full body weight training, and I think 3 days cardio. you also mention if you use hiit for cardio to only do hiit one out of the 3 cardio days. why is that? also, for the weight training you recommend 5x5, which looks like a great program to follow, but…
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ditto leslie sansone, she's great. there are a bunch of free videos on youtube. also checkout jessica smith on youtube, she has alot of walk at home videos, and she adds alot more variety than leslie. have fun with it! i've been doing alot of walking at home during these winter months and it's been awesome.
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nevermind I found it...thanks again for everything!
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one more question -- how do I get to your food diary?
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Hey there, I'm a 51 yo woman, 5'9" and 225 pounds (obese)...although like you used to, I carry it well! My long term goal is to get down to 175. From there we'll see. 50 pounds seems daunting but I will do it. I'm down 8 pounds but it's taken longer than I'd like. I track everything on MFP, which says I should be eating…
