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great start! keep it up
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those comments are always a great to hear! good work...
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Very thoughtful! Thanks for sharing
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Wow! What a road back to health. Great accomplishment!
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Great work!
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what a difference. Nice work!
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Wow! What a huge change. Gives me great motivation. Thanks for sharing
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wow! nice changes
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Great work!
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Wow! Way to kick it in gear. Great transformation and hardly look like your original pic. Very encouraging
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Great work!
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I'm following a whole foods plant based lifestyle called Eat to Live by Dr. Fuhrman. Still learning a lot about it but have been doing pretty good with it so far. Check it out when you have some time. Best of luck...
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Great change!
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Awesome transformation!!
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Way to go man! What a change!
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wow! Way to rock it!
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nice work!
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Great work! Especially with a driving job. That is awesome!
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Congrats! Keep going strong...
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Great work!
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Wow! What a change
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keep it going!
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nice work!
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Nice work!
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congrats! What a drop
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Wow! You look like a different man. Congrats on all your hard work!
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One cut up banana, 2/3 cup frozen blueberries, 1/3 cup oatmeal and 1/3 cup water then microwave for 3 minutes. Sprinkle some flaxseeds on top and that will carry me till almost 1PM. I think its about 325 calories +/-
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All very inspiring posts to read. Thanks for sharing with the group!
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Very impressive, you look like a new man!
