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Great work! What a change. I know somebody reading this will find exactly what they need to keep plugging along or ask for some help just as you did.
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Great work! Keep on trucking!
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Great work! Slow and steady.
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Way to go dude! Look like a new man.
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Yes, mine tend to be every 2 -3 weeks though. I stall out for about 3-5 days and then begin dropping steady for 2-3 weeks before I stall out again. I thought it was odd at first but just realized I need to continue to watch my CICO and make healthy choices and that my body will respond appropriately.
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Yes, thank you to all who contributed to this thread. I especially liked the video on weighing food and not assuming it is exactly what is listed on the label. Game changer there!
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Very new to jogging but would love to jump in on the challenge! I"m shooting for 25 miles this month. Good luck to all!
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Congrats dude! What an accomplishment!
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Congrats to you! The hard work is paying off!
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Great work man! That is quite a transformation. Have you been lifting the whole time?
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You guys rock!
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Second the green, leafy vegetables post above.
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Huge difference! Great work!
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Excellent work!
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great work!
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Way to rock dude! Great resilience and very motivating. This is life!
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Good luck dude! Rock 2106!! I spent 6 weeks in October and November eating a plant based diet and lost 25lbs and felt great with more energy and better sleep. I then switched it off and spent the next six weeks on my normal "eat what I feel like" diet and ended up gaining back 15 of those pounds. I knew i was going to gain…
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Well done dude!
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Wow! Great work. You don't look like the same person from beginning to end!
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Great work! Truly inspiring to the rest of us!!
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great transformation man! Very motivating!!
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Wow! Way to rock! Congrats to you...
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wow! What a change. Congrats!
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way to go!
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Great work!
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Wow! What an inspiration. Thanks for sharing your story.
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Way to stick with it!
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Great work! I absolutely love the bar code scanner feature as well. Makes it so easy!
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Great work!
