Almonds ?

Sure. They aren't really high in protein, but they have some and are healthy and to me reasonably filling. (I also love almond butter and mix it with greek yogurt.)

I ate almonds almost daily when I first started using MFP, during the time when I lost the bulk of my weight. I had them in my desk as an alternative to vending machine candy bars for late afternoon snacks. I found a half-ounce or even a quarter-ounce of almonds would satisfy a craving for a snack, and a full ounce would take the edge off if I was legitimately hungry.

Not unless they are coated in cinnamon and sugar and baked until crunchy and delicious.

I don't feel satisfied eating an amount that fits well into my calories, so I don't eat them much. I agree they are tasty and healthy though!!

I (and my wife) usually toss off a handful at night. Satisfies a craving, or need for crunch, or something. Plain, roasted, no-salt, no frills.

I eat them (and other nuts) all of the time in my various macro balancing concoctions. While almonds themselves are kinda meh to me, when added to a cottage cheese/wpc/fruit or greek yogurt/fruit/oats/kefir blend, they give a fantastic bit of crunchy texture to an otherwise squishy mix.

I am allergic so I've noticed they are everywhere.

https://www.google.ca/amp/s/www.theatlantic.com/amp/article/379244/

https://www.google.ca/amp/m.scmp.com/news/world/article/1771871/how-chinas-taste-almonds-sucking-drought-stricken-california-dry?amp=1

I have a few almonds and some hot tea for a midmorning snack. Keeps me from being ravenous by lunchtime.

I'm eating some as I write this. It's one of my go-to afternoon snacks.

Usually too many calories for me to choose them but I am taking them on my long flight tomorrow.

Almonds are good for you, they are a healthy fat, they are a good protein and they fill you up. When I changed my lifestyle/eating habit I was working with a nutritionist to help lower my cholesterol through food instead of medication. She told me to eat almonds every day. Don't be afraid of healthy fats that are high in calories. Eating right is not about eating the things with the fewest of calories. I eat avocados, raw nuts, almond butter and olive oil every day and I have lost 61lbs in 6 months. Everything in moderation... Embrace the healthy fats your body needs them and they help to keep you full and satisfied for the long haul. Go eat some nuts!

Great source of protein. Yes, you still have to track the calories so you don't over consume them. My memory is that it is something like 28 almonds for 200 calories, so I would count out 16 almonds to record a 100 calorie snack. I've heard people make individual 100 calorie snack bags to keep their serving size right when grabbing and on the go.