Replies
-
Hi I would suggest, fresh vegetables and fruit, eggs and lentils. These are relatively inexpensive. Stay away from prepackaged goods, that are high in sodium, low fat items (as a general rule of thumb, what is taken away in fat is often replaced as sugar). My experience is to by 2% fat opposed to 3% (or high butter fat).…
-
I am new here and just read your story :) IMO I suggest that you gear your exercise and activities around your situation right now and health. Above all be good to yourself, try not to 'stress yourself out'. I like the last comment about going to the park with the kids, fun things to do together (that doesn't feel like…
-
I would agree with the other comments. Whenever we are starting a fitness goal and diet, it is often hard to reach the target calories IMO. It has many factors (size, height, bone mass). I suggest having protein at every meal (eggs, albacore tuna). You don't to go to the high calorie packaged foods either. My experience is…
-
I have found the data base is not complete. You could blog Rosale Brown she does a log of exercise therapy ball routines which are very good. I think mfb would be great if they could update there data base to include. As you get the benefit of cardio and strength training too. If you find you are getting your heart rate…
-
I always make sure I have protein of some sort at every meal. I have even been known to have salad, with egg slices topped with carrot slaw (with no dressing). For 20 years been following nutrition and it's surprising what we can substitute effective. Did you know, that the lowly bread slice can have up to 24/48 in…
