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I feel this, and am in a similar boat (seeing progress, then this past week nothing). Read the comments for help, some of the things I'm telling myself: 1. Focus on what you can control - am I happy with my food choices? Did I get my steps? Drink water? Meditate? Get adequate sleep - Great (I give myself checkmarks for…
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When I'm struggling I will take 5-HTP, L-Theanine II, and Melatonin (one that has Extended Release so that it helps stay asleep).
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Just starting out, but I'm seeing some progress so far with tracking. I actually deliberately like to save most of my calories for dinner - I have a husband who works physical labor and a teen daughter, who may have struggled with ED - but doing fantastic now, so I really like having a larger dinner as a family - but…
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I just started too! I missed yesterday (day 3) because of my poor logistic planning (I am realizing that if I want to work out after work, I just can't get the motivation - I need to do it when I wake up!). For those started in June, how's it going?
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I agree with the crock pot recipe, now that it's getting colder I plan to make chili in it soon & found an apple pork recipe online. I also dislike eating the same thing all week, so I prep the regular portion meal, but only put half in the crock pot and freeze the other half to have in a couple of weeks. I have a really…
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Amazing, I would love to try! Really would be hard to give up soda (& chocolate!)
