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I too am 50 and struggle to lose weight at the suggested 1200 calories. I have hyperthyriodism which is controlled by medication. I work as a groundskeeper/gardener and am a avid cyclist. I also lift weights 2-3 times a week. I am 5'4 130 lbs and want to get down too 120-125 lbs. i have tried uping my calories but just…
