The0neWhoKnocks Member

Lots to take away and act on, appreciate it

Valuable advice. I will go away and have a think about it! Tbh I thought it ambitious and more of a goal but might be worth recognising that on paper as well.

Hey!! I'm really so grateful if you do get a chance to do me, any help would really go a long way for me :D Thank you so much for setting this up! These are of me just over a month ago towards the start of my training. SIDE relaxed, SIDE tensed FROMT relaxed, FRONT tensed

Encourage and be encouraged! Add me :)

I love y'all! o:) :D this is really helpful advice and what I need to hear, thank you (*)

I'd like to give and take encouragement and maybe bits of friendly advice - add me! :D

You're right, maybe I'll keep a closer eye on the variables! It's a treadmill in a gym so a lot of consistency in that sense. Just thinking what else I can keep an eye on... Recovery, diet, workout from previous day, if anyone has any more.

Hey! I think a few more friends would be fun, it's nice to see your progress, thoughts, tips, encouragements! I'm mostly trying to limit calories, keep up my workouts, and trying to improve cardio with a view to my first 5k! Add me 8-)

I like the wire in the sleeve suggestion, would not have thought of that myself! Many thanks, glad I asked! I've been looking into Bluetooth headphones too, since we are here it wouldn't hurt if you have any recommendations! (I have done a search too!) My only requirement is that I can adjust volume / skip tracks on an…

Hey there! I'm sure you've written this a million times already but what are your goals, and where do you think you could use a boost? Pardon me but I'm just gonna copy paste mine lol

Hi there! Is this still going on, get in touch to "twin" especially if you've similar goals, it seems like a pretty cool idea! Male Age 23 Height 6'0 Current Weight 87kg / 192 lbs Goal weight 80kg / 176 lbs (fat loss, strength/muscle gain...I don't actually know what my target weight is to be honest, just wanna strip away…

I've got 7kg to lose! From 87 to 80kg. But it's slow progress cos I'm trying to gain muscle at the same time so it's tough to track how much I'm actually losing :/

Male 23 y.o. 6'0, CW: 87.1kg (192lbs), GW: 80kg (176lbs) Hi there! I'm a 23 year old guy from the London, and I'm a student in healthcare. I have always been overweight and unfit, and LOVE food. I want to get my fitness/strength up and look/feel a bit better in my body size/shape. My priority is to lose the fat at the…

You lost 60 POUNDS! That is incredible! You've got the willpower and ability within you, just turn it back on again and slowly but surely enough 80 lbs will go! May I ask what you did, was it a calorie deficit or work outs, etc.?