justinriel35 Member

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  • You can do it! I have lost over 200 pounds of fat. My best advice, push hard through the first few weeks. They will be tough. Similar to quitting smoking, you are changing what your body is used to. After that it gets easy, once the weight starts coming of, you will be more and more motivated. Just don't do 2-3 hours of…
    in Need to lose 150 lbs Comment by justinriel35 May 2015
  • This. Eat more, exercise more. You will feel mentally and physically better. In my experience at least.
    in Feeling weak Comment by justinriel35 May 2015
  • Agree with DMoosie. What are you eating near the end of your day? Perhaps something that digests slower is in order.
    in Can't stop waking up through the night to eat. Comment by justinriel35 May 2015
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