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:::::waving::::: Yeah hi, I'm an older person. You can do this, just be patient and persistent and keep after it. I agree with your instructor, it's SO much about diet -- but the exercise can really support the nutrition part.
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Hiphop10, I'm pretty new to this site. I checked it out once a while ago but didn't come back enough to really explore it although I wish I had. I'm sure it would have been helpful. I don't have much left to lose now, but I think it will be really great to help me lose those last few but especially to help the transition…
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Sounds like a great reason to me, with really fun and concrete rewards.
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I'm 60 years old. Have been post-menopausal for about 11 years, never taken any hormone therapy drugs. Last year, after weighing around 240 pounds for 10 years or so, the switch finally clicked and I started dieting and stuck to it. I followed the Atkins plan, more or less, and after losing about 30 pounds I added in…
