Dew76

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  • I was just thinking this morning how very personal weight loss and lifestyle changes are. No matter who claims to support you, the decision to eat right and exercise discipline over one's cravings is ultimately up to you. You can do anything you set your mind to. You deserve to be healthy and feel good. May those…
    in Over 100 to lose (more like 200) Comment by Dew76 October 2014
  • I'm in! I started HFLC diet last Sunday, 10/12/2014. 80% fat, 15% protein, and 5% carbs. I'll get on the scale tomorrow, 10/20/2914 morning to see my week 1 results. This way of eating is new to me. I hope a support group will help when I'm craving something loaded with carbs and sugar. Best of luck, everyone!
    in 90 day low carb challenge starting Oct. 20th ... Comment by Dew76 October 2014
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