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Hello I am considering trying out a ketogenic diet, nervous but any tips or websites would be super helpful. Thank you
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So it sounds like I need to up my calorie intake from 1400-1500 to more around 1700-1800 since my BMR is 1766? That seems like a lot but it does make sense to eat at least that much on the days I workout since by the end of the day my bodybugg is reading I burned 2800 calories. I am always afraid to up my calorie intake…
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What about the day I dont exercise? Should I eat fewer calories on those days? On average according to my bodybugg I am burning about 2300 calories on non-exercise days.
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I have been in the habit of just not eating enough in general and as I get more serious about my health goals I want to make sure that I am not still doing this as I realize it is not beneficial in my long term weight loss goals
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I compared light exercise(1-3) to moderate exercise(3-5) to gather that TDEE range...
