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Thanks for the website!
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This is awesome to read. Thanks for the inspiration!
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I am with you I started last week at 380 and my highest. Add me if you want.
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The last city I lived in had a Plus Size women's clothing swap on facebook and I miss it! I could sell and buy from people used and it was great. I need to find a winter coat now and likely a 4X so I am probably going to have to go online. I looked at sears and oldnavy but haven't ordered yet. I should before they are all…
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The calories given seem right. If you are comfortable with the lower end of the range then go ahead and start there. Give it time if you are going to shoot for a calorie intake number give it a few weeks to see results and your body to adjust. MFP is great to be able to track what works and doesn't, log your food, exercise…
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Finally found the 300 group! Been on MFP for a few weeks now. Tracking food and exercise. Also set some goals in my about me that hopefully I can start writing done next to soon. Thanks for having this group!
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Oh no I am talking restrictive meal plan like eating the exact same foods everyday at the same times no changes. Situation of pick your poison, if the plan is track my foods and stay within goals I know I can get more of something else by avoiding the sweets I currently love. I did without the sugar during my 4 months on…
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Thanks 999 you're right. I guess what I was getting at is for me just one is not an option and I don't think the switching to the fake sugars is a good idea either. Think I am going to try the fruit in water someone mentioned throughout the day. Last major weight loss I had was from a restrictive meal plan but I am not…
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So is alcohol the only thing that can be addictive and treated as such?
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Not to get in to a serious debate but what if you do need to give it up completely to be able to control it. (Not that it is the same as alcoholism) I wouldn't think it would be ok to have an alcoholic pick a different drink of choice you know. I could really use some cake eater anonymous. haha just trying to lighten the…
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I shouldn't have said SUGAR I should have said sweets (I do understand the good from the bad there). Thank you everyone for help, encouragement and some ideas on replacements. I am glad that "just don't eat it" works for some of you but I guess you are stronger than me. I did last weekend throw away all my sugar, flour and…