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How do you record HIIT exercises? I do it with a treadmill and did 20 minutes this morning. After my 2 minute warmup, I did 3.0 but every two minutes I changed the incline from 1.0 to 3.0 and the last one at 4.0. I am new at this and out of shape. According to researching it suggested to start out slowing and then…
