KimberlyLBergman Member

I'm in! <3

I use quite a few recipes from fatfreevegan.com

@Yashimaynard638 you can friend request me if you want a buddy to quit with.

I'm day 6 and not smoking. I had started walking nightly about 3-4 miles prior to quitting and eating very healthy. Drink lots of water and high Vit. C fruits help. I also like air popped pocorn sprayed with some coconut oil spray and salt, spices and a sprinkling of Parmesan cheese. And stay busy!!!! Just realize that the…

I use two different sites and they email you recipes and a weekly grocery list. IncredibleSmoothies.com and SimpleGreensmoothies.com Both are good, but Incredible Smoothies does do the nutrition count for you. I add a few things here and there to boost my protein i.e. chia Seeds, Hemp seeds or oats. I, however, add them to…

Got my FitBit yesterday and I'm off and walking! I try to walk 5 days a week. So far this week, I have only taken Thursday night off. Last night I walked for a little over and hour and logged about 4 miles. I've worked my way up to this over the past 42 days. Feel better already and I'll be glad when it's cooler (October…

I'd like to join.

I'd like to jump in too! I walk daily and @stm712015 I can relate to the heat of a walk as I live in Phoenix. Even when I walk at late night sometimes it's still in the 100's !Am thinking of getting a Fitbit so I can really start tracking my walks more accurately.

Back after 6 months off. gained a bit during that time and now back to really focusing on my goal. I live in Phoenix so it's easy to just stay indoors, but I've been making myself walk everyday (late evenings) and feeling lighter and healthier already. Feel free to add me.

Hot Hot Hot Phoenix, Arizona. Feel free to add me. I post everyday and am trying to stay motivated to exercise in this heat!

I'm in and sent you a request. Anyone else feel free to friend me. I'm new here so just figuring out how all this works.

Kathleen, you can add me too. I just recently made up my mind to take care of me, also. Still have college age kids at home but they are very supportive of my efforts. I also have been walking.

You can add me too. I'm 52 and can relate to your post.

http://www.webmd.com/a-to-z-guides/drinking-enough-water-topic-overview This is a really good article so hopefully it answers your question. I live in Phoenix so drinking lots of water is an absolute must. I know I sure feel better the more I drink. We make lots of fruit infused waters as honestly we get sick of just plain…

JKoe430:m not a vegetarian, but another household member is and am gravitating towards it. With that being said, I can vouch for the Quorn products. They are good. Pricey, but you use very little. Gardein makes some very good products, too. they have some "beef" tips that look and taste like beef so my real meat eaters…

I'm new too and so far the comments I see people leaving each other have been helpful and encouraging. Nice to have some positive comments to help everyone along

KathySRW, thanks for the request. thanks!

Hi Judy. I'm new to MFP, too. And I can relate to older...... I live in Phoenix so it is finally nice enough weather to walk and I've been walking everyday for a week now. thanks for adding me. :D

Please add me. Thanks! :)