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Find low cal snacks. I just ate cereal and skim milk 210 cal (It was enough to be my dinner)
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Yes!! I almost always do it with breakfast/dinner because I usually eat the same meals.
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SW:(Starting weight) 83kg CW:(Current weight) 80kg Weigh in dates: 08/06 Sat: 83kg 08/13 Sat: 80kg 08/20 Sat: 08/27 Sat: End of the month(08/31 Wednesday): Total weight lost:
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Age: 24 Height: 5'1 Start Weight (Aug 1):183 Goal Weight (Sept 1): 171.9 Aug 1: 183 Aug 8: 178.5 Aug 15: Aug 22: Aug 29: Sep 1: Weight -/+ this week: -4.5 Weight -/+ this month: -4.5
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SW:(Starting weight) 83kg CW:(Current weight) 83kg Weigh in dates: 08/06 Sat: 83kg 08/13 Sat: 08/20 Sat: 08/27 Sat: End of the month(08/31 Wednesday): Total weight lost:
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Make some "Nutella" Hazelnuts + cocoa powder Chocolate banana "Ice cream" (Reaaaally yummy and easy) Eat some dark chocolate squares <3
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Smileee
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Tropical
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cutie
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Boo :)
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Boo
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No, I don't even know how to ride a bike lol HYE been in Japan?
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Did not have time for me
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Frozen bananas with some cocoa! Melted dark chocolate with almonds/hazelnuts
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To a Godiva chocolate. It was hard!! hahaa
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Coffee, coffee, coffee and more coffee hahaha. Breakfast: toasts, egg whites, cereal, oatmeal, bananas... Lunch: chicken breast, some ground beef, rice, potatoes, carrots, soup... Dinner: tuna with onions and tomatoes, chicken or beef, soup, cereal...
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Hahahah been there, done that. I really recommend you to try some gluten free and no sugar desserts for those days. Forget about those milk chocolates that you find in the store and buy some dark chocolate or cocoa! If you like coffee you can melt some dark chocolate with black coffee, then to the fridge until hard and…
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Awesome! Keep going!!
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Drinking coffee
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Maybe you can make some homemade Nutella. Some hazelnuts, dark chocolate or cocoa (no sugar) put it in the blender with the sweetener that you like the most and ready!
